Overall, it has to be said that in some cases, Turbo Boost will let the game reach a higher FPS; but maybe only a 10-20 FPS boost. Moreover, if you disable the Intel Turbo Boost, it will hurt your gaming performance and other performances.
Intel® Turbo Boost Technology Unlike Intel® XTU, it doesn't require an unlocked processor to work. It temporarily increases the clock speed of a CPU beyond its normal operating frequency, up to its Max Turbo Frequency (for example, 5.30 GHz for the Intel® Core™ i9-10900K processor), to handle the demands of CPU-intensive software.
It can be seen from the formula that turbo boost disabling increases average FPS in games on almost all ultrabooks (by preventing throttling). U-chips in ultrabooks have a 10-15-watt TDP and a slight difference between base and turbo frequencies so turbo boost disabling is useful for gaming.
In addition to improving battery life or promoting energy efficiency, another benefit of Turbo Boost is that it increases the lifespan of hardware components and the overall computer. Note that higher clock speeds consume more power and, thus, produce more heat.
Increasing this number with Intel XTU will increase the power limits of your CPU, and will allow the CPU to boost higher. This will come at the expense of heat and higher fan noise. If you wish to play around with your CPU, voltages, turbo long/short max, then I'd advise you to use Throttlestop.
VEji.